Reformer Pilates

“In 10 sessions you will feel a difference, in 20 sessions you will see the difference
and in 30 sessions, you will have a whole new body.”
Joseph Pilates.

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SMALL GROUPS

Group Reformer Classes


Limited to just 7 clients per class, we ensure every client has attention from our certified instructors. Our group classes will work your body from the inside out, with visible results within a few regular sessions, achieving improved strength, flexibility and tone. With a variety of class levels to suit all abilities there is something for everyone. Our group classes are social and a great way to meet new people.


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JUST FOR YOU

Private Reformer Classes


Whether you’re new to Pilates or familiar but want an individual experience, we guarantee that you will benefit from a private class, as working one-one maximises attention to form and production of results. Whether recovering from an injury, have physical limitations, or you are pregnant, we will address your specific needs and create a tailored program to best meet your goals.


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NEW AT NUBODI

Group Barre Classes


BarreConcept is a creative workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a BarreConcept session. In each targeted workout, you’ll use the barre and exercise equipment such as small hand weights to sculpt, slim and stretch your entire body.


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REFORMER PILATES STUDIO IN HENLEY

Reformer Pilates

There is probably no piece of Pilates equipment more famous than the Pilates reformer—and for good reasons. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in your body when you use it.


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FIRST TIMERS

Beginners

To get you ready to join our group classes, we offer introductory workshops, either privately or within a group.

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JOURNEY

Dynamic Classes

These classes build on what you will have learned at previous levels, bringing in a dynamic edge. Prepare to feel the burn.

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CHALLENGE

Reformer Burn

If you want to take your workout to the next level, Reformer Burn is for you. Flow, sweat and burn in this challenging class.

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RELAX

Reformer Stretch

Your body can stretch in ways you never thought possible with the support of the reformer.

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Our promise

At Nubodi pilates you can expect classes that are focused on working your muscles in a balanced way.
Precision and alignment is the key to seeing the benefits of reformer pilates in just a short time.

With our highly trained instructors and various levels of classes, you will always be challenged, working your way up when you feel ready to, ensuring you are always developing and enhancing your strength, flexibility, tone and ability.


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Improve your posture

Improves mobility and flexibility
Strengthens, tones and sculpts your entire body

Certified Instructors

All our reformer Pilates instructors are STOTT or BASI certified.

For men and women

Our group classes are mixed and of great benefit to all genders.


Why Nubodi Pilates?



WE LOVE SEEING OUR CLIENTS’ RESULTS

What do our clients say about us?

Our clients see real results – and health benefits, and nothing makes us happier than that. Some have been with us for years, others have recently joined and we look forward to welcoming you. Our classes are inclusive – there are no cliques, no drama and they are suitable for both men and women.



Sophie Taylor

After many years of trying out different types of workouts, I was yet to find a class that challenged both my strength and flexibility, as well as focused me in a meditative way whilst also being entertaining and fun. That was until I started doing Pilates Reformer classes for Carine and her team at Nubodi. I am addicted.

Carine and her team ensure you are supporting your body correctly and doing the exercises on the reformer in good alignment but also ensuring you are working hard!



Suzy Hobbs

I started Reformer Pilates with Carine over a year ago now and have noticed such a huge transformation!

What with more carefully structured gym work and the careful eye of Carine my symptoms have massively decreased and my body shape has changed.

If I’m honest I started Reformer to help with all my aches and pains (which it has) but getting a leaner, more toned physique has been a huge bonus!



Steven Sidders

I started regular reformer Pilates classes almost 2 years ago as I had recently retired and I wanted to improve my core strength to help my tennis and golf in particular.

I find the Reformer an invaluable piece of kit which, with Carine’s first class instruction and combinations of different disciplines, has enabled me to improve my flexibility, strength and accuracy to such an extent that my on court opponents now fear my next ace!
And above all – it’s fun too!


GET IN TOUCH

We would love to hear from you

Our reformer Pilates studio is located at the No Limits Gym in Henley, very close to Tesco. Just take the turn before the supermarket and you will also find free parking facilities.




Nubodi Pilates at No Limits

357 Reading Road,
Henley On Thames,
RG9 4HA


Phone

07957 982 502


Email

carine@nubodipilates.co.uk