Our Classes
Our classes are carefully limited to nine clients, ensuring you receive the focused attention and expert guidance that make the Nubodi experience so special.
Fundamental
Our slowest-paced class, designed for those new to Pilates, recovering from injuries, or simply wanting to move more gently while nurturing the body. The focus is on mastering technique, understanding the Pilates principles, and developing control. You’ll learn how to use your breath and engage your core to effectively build strength, improve alignment, and enhance posture and balance – all at a supportive pace
Dynamic
Our intermediate-paced class is for students with a solid foundation in the Reformer repertoire who are ready to take on more complex challenges. Flowing smoothly from one exercise to the next, it’s ideal for those wanting to move faster, push themselves further, and continue building core strength. Modifications are available for minor injuries with instructor guidance.
Burn
Our fastest-paced class, created for strong intermediate to advanced students. Expect advanced Reformer repertoire, quick transitions, and challenging stabilisation work. This level requires endurance, body awareness, and is best suited to students who are injury-free.
Stretch
Unique to Nubodi Pilates, this class is designed to improve flexibility and joint mobility. Using techniques such as myofascial release, PNF stretching, and manual release, your body will release tension, leaving you feeling lengthened, relaxed, and energised. This class is open to all levels.
Postnatal
This class supports mums on their postnatal journey, working through the entire kinetic chain to help your body heal and safely return to exercise. You’ll be surrounded by other mums in a warm, supportive environment, with science-based guidance from Lia to help you feel confident and cared for. Please ensure you’ve had your 6-week check before attending. Babies are always welcome.
Privates
Whether you’re new to Pilates or an experienced mover seeking a personalised approach, a private class ensures focused attention on your form and maximises results. If you’re recovering from injury, have physical limitations, or are pregnant, we’ll create a tailored program to meet your needs and goals.