- Improves posture
- Improves mobility and flexibility
- Flattens the tummy and tones the legs
- Increases stability for the pelvis and shoulders
- Enhances athletic performance
- Facilitates injury prevention and physical rehabilitation
- Builds better balance and coordination, particularly for the elderly
- Alleviates aches and pains
- Helps maintain and improve bone density
- Develops the function and efficiency of the lungs and improved circulation
- Safe and beneficial for a wide range of medical conditions (e.g Scoliosis & Osteoporosis).
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- Makes you look and feel better
- Relieves stress and tension and promotes a feeling of well-being
- Strengthens your immune system