What is Reformer Pilates
Reformer Pilates is a form of exercise that uses the Reformer machine to help you achieve your fitness goals. It’s based on the principles developed by Joseph Pilates, who was born in Germany in 1883 and began teaching people his method in New York City in 1926.
Pilates believed that a strong core would improve posture and balance, as well as allowing you to do more with less effort. He also believed that strengthening muscles improves circulation, which helps them grow stronger over time.
The Reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.
What to Expect During a Reformer Pilates Class
The Reformer is a piece of equipment that allows you to perform Pilates movements in different positions. You’ll be lying down, sitting and standing on it and the teacher will help guide you through various exercises.
The main goal of this type of workout is to strengthen your core muscles, improve posture, and increase flexibility. The exercises focus on specific areas like the abdominals or upper back and deep muscles of the glutes and they’re done slowly so that each muscle group gets worked thoroughly without being overworked.
Exercises are designed so that they can be modified based on each person’s fitness level; if an exercise becomes too difficult for one person in class (or too easy), then he or she can simply modify it until he feels comfortable enough to attempt something more challenging again later on in his or her workout session with the teacher’s guidance.
Finding a Reformer Pilates Class in Henley on Thames
The first thing to do is find an highly trained teacher with extensive training in the method. This will ensure that they know how to use the equipment properly, which is important for your safety as well as effectiveness of your workout. You can ask them about their training before taking classes with them or check out their credentials online if they don’t offer this information during class discussions (or if it’s not available).
You’ll also want to decide whether or not you want private sessions or group classes where there are multiple students working together at once under supervision of one teacher. The cost varies depending upon these factors: private sessions are generally more expensive than group ones as you are getting 1-1 teacher attention.
Tips for Successful Reformer Pilates
- Proper form is crucial to the success of your Reformer Pilates session. Make sure you’re maintaining proper posture, keeping your spine straight and engaging your core muscles throughout each exercise.
- It’s important to wear clothing that allows for freedom of movement while exercising on the reformer machine. You’ll want to avoid wearing anything too tight or restricting in any way – you want to be able to breathe easily throughout each exercise!
- Setting realistic goals for yourself is key when starting out with Reformer Pilates exercises. Don’t try doing too much too soon; instead start slowly and build up gradually over time so that your body can get used to working out again after being inactive for so long (or perhaps even never having exercised at all).
Common Mistakes to Avoid in Reformer Pilates
- Breathing incorrectly
- Moving too quickly
- Overworking the body
Benefits of Reformer Pilates
Reformer Pilates is a great way to improve your flexibility, posture and strength. If you’re looking for a low-impact workout that can help you stay fit without the need for expensive equipment or hours at the gym, then this is the form of exercise for you.
The Reformer uses springs to provide resistance as well as balance and support during each movement. This means that it’s suitable for all levels of fitness from beginners through to advanced practitioners who want more challenge from their workouts.
How to Get the Most Out of Reformer Pilates
To get the most out of your reformer Pilates sessions, it’s important to follow a few simple steps:
- Consistency: If you’re new to Pilates or haven’t practiced in a while, it can take some time for your body and mind to adjust. Don’t be discouraged if you don’t feel like yourself right away; give yourself some time to settle into the routine before expecting too much from yourself.
- Working with teacher: A good teacher will help guide you through each exercise and ensure that every part of your body is being worked correctly. They’ll also provide feedback on how well-aligned your spine is during each exercise so that over time, this becomes second nature.
- Listening to your body: Listen carefully when doing any new movement – if something feels wrong or uncomfortable at all times while moving through an exercise then stop.